
Vegan Richa · by Vegan Richa★ 4.9 (34)
Vegan Apple Custard Squares
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 10%
CARBS 34G55% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER18G TOTAL SUGAR
FAT 11G41% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan apple custard squares with a shortbread base, apples, and a creamy custard topping. They're made without oil and work as a lighter dessert.
dessertamericanbaked good⚡ microwave🔥 ovendairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1/3 cup smooth nut butter (such as almond butter or cashew butter)
- 1/4 cup maple syrup
- 1 cup flour ((I use a mix of 2/3 cup all purpose and 1/3 cup spelt),For Gluten-free: Use 3/4 cup gf blend and 1/4 cup almond flour)
- 1 tbsp almond flour (, optional)
- 1/4 tsp salt
- 1/2 tsp vanilla extract
- 1 apple (, thinly sliced)
- 1 tbsp flour
- 1 1/4 cup non dairy yogurt (, or half yogurt and half cashew cream **)
- 1/4 tsp almond extract (, adds a nice flavor to the custard)
- 3 tbsp sugar or maple
- 2 tbsp non dairy milk (such as almond milk or oat milk)
- 1 tbsp flour ((rice flour for glutenfree))
- 1.5 tbsp cornstarch
- 1 tsp cinnamon
- 1 tbsp coconut sugar
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 10%
CARBS 34G55% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER18G TOTAL SUGAR
FAT 11G41% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 82mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 126mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
