Choosing Chia · by Jess★ 5.0
Vegan Apple crumb muffins
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 7%
CARBS 28G58% OF CAL
3G FIBER12G SUGAR12G OTHER
FAT 8G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist vegan muffins loaded with apple flavor and warm spices. Topped with a walnut crumb, they're perfect for breakfast or snacking.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ¾ cup quick oats
- 1 1/4 cup spelt flour (can sub. regular flour)
- 1/3 cup coconut sugar
- 2 tsp cinnamon
- 1 tsp ginger powder
- 1/4 tsp nutmeg
- ¼ tsp salt
- ½ tsp baking soda
- 1 tsp baking powder
- ¼ cup avocado oil (or vegetable oil)
- ¼ cup maple syrup
- 2 flax eggs (2 tbsp ground flax+6 tbsp water)
- 1 cup almond milk with 1 tsp white vinegar
- 2 tsp vanilla extract
- 1 1/2 cups apples, peeled and finely chopped
- 2 heaping tbsp walnuts, chopped
- 1 tbsp oats
- 1 tbsp spelt flour
- 1 tbsp avocado oil
- 1 tbsp coconut sugar (or brown sugar)
- 1 tsp cinnamon
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 7%
CARBS 28G58% OF CAL
3G FIBER12G SUGAR12G OTHER
FAT 8G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 115mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 61mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 115MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.