Foolproof Living · by Aysegul Sanford★ 4.8 (5)
Vegan Apple Crisp Recipe
NUTRITION · PER SERVING60M COOK
CAL 30%·PRO 28%
CARBS 53G36% OF CAL
9G FIBER13G ADDED15G INTRINSIC16G OTHER28G TOTAL SUGAR
FAT 41G62% OF CAL
13G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan and gluten-free apple crisp sweetened with maple syrup and topped with an almond flour and oat crumble. Warm caramelized apples with a crunchy topping make a satisfying fall dessert.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 apples (medium sized - cut into ½ inch cubes*)
- 1 tablespoon maple syrup
- 1 teaspoon lemon juice
- 1 teaspoon ground cinnamon (2 gr)
- ½ teaspoon kosher salt
- 2 tablespoons arrowroot powder (or cornstarch - 14 gr)
- 1 cup rolled oats (not the quick-cooking kind- 100 gr)
- 1 cup almond flour (120 gr. (or almond meal))
- ½ cup unsweetened shredded coconut (40 gr (optional))
- ½ teaspoon ground cinnamon
- ¼ teaspoon kosher salt
- 7 tablespoons coconut oil (melted and cooled)
- ⅓ cup maple syrup
- ½ cup pecans (roughly chopped 50 gr)
At a glance
PER SERVING · TIME 60M
CAL 30%·PRO 28%
CARBS 53G36% OF CAL
9G FIBER13G ADDED15G INTRINSIC16G OTHER28G TOTAL SUGAR
FAT 41G62% OF CAL
13G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 224mg
- Total sugar
- 28g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 538mg
- Calcium
- 142mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.