Vegan Apple Crisp
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, spiced apple crisp with oats and pecans, sweetened with maple syrup. Served with its juicy apple filling, it's a comforting dessert that tastes indulgent but uses wholesome ingredients.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4-5 large crisp apples ((about 2 pounds; I like a mix of sweet and tart, such as Honeycrisp and Granny Smith))
- 1/2 cup reduced-sugar dried cranberries (optional)
- 3 tablespoons pure maple syrup (or honey if the crisp does not need to be vegan)
- 1 tablespoon cornstarch
- Zest of 1 lemon
- 1 tablespoon freshly squeezed lemon juice
- 1 1/2 teaspoons ground cinnamon
- 1 teaspoon ground ginger
- 1/4 teaspoon nutmeg
- 1 cup old fashioned rolled oats (gluten free if needed*)
- 3/4 cup chopped pecans ( or walnuts, untoasted)
- 1/2 cup almond meal**
- 1/2 cup unsweetened shredded coconut***
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon kosher salt
- 1/4 cup melted virgin coconut oil
- 1/4 cup pure maple syrup (or honey)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 86mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 86MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.