Vegan Richa · by Vegan Richa★ 4.8 (10)
Vegan Aloo Gobi Matar - Indian Potato, Cauliflower, and Peas
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 7%
CARBS 20G65% OF CAL
3G FIBER0G ADDED3G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 4G29% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant Indian vegetable curry of potatoes, cauliflower, and peas simmered in warm spices like cumin, turmeric, and coriander. This simple one-pot dish is naturally vegan and serves as a satisfying weeknight main, especially alongside rice or bread.
mainindianbowldairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon oil
- 1 teaspoon cumin seeds
- a generous pinch asafetida (hing, optional)
- 1 Tablespoon garlic (chopped)
- 2 teaspoons ginger (chopped)
- 1 green chili (chopped, or more or less, to taste)
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon ground coriander (or freshly crushed coriander seeds)
- 1/4 teaspoon ground cumin
- 1/4-1/2 teaspoon chili powder (or cayenne)
- 2/3 teaspoon salt (or to taste)
- 2 cups cubed potatoes (medium size cubes)
- 2 overflowing cups cauliflower florets (large florets broken or cut to a medium size)
- 1/3-1/2 cup peas
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 7%
CARBS 20G65% OF CAL
3G FIBER0G ADDED3G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 4G29% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 408mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 500mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 408MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.