Jessica in the Kitchen · by Jessica Hylton★ 5.0 (7)
Vegan Alfredo Sauce
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 12%
CARBS 13G28% OF CAL
2G FIBER9G OTHER2G TOTAL SUGAR
FAT 12G61% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan Alfredo sauce made with blended cashews, plant-based milk, and nutritional yeast for a rich, creamy finish. Use it over pasta or as a sauce for vegetables.
condimentitalian🌀 blenderveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 teaspoons vegan butter ( or olive oil)
- 1/2 red onion (chopped)
- 1 cup raw cashews (soaked overnight, OR soaked in HOT water for 1 hour OR just easily boiled for 5 minutes*)
- 1/4 cup pasta water (or filtered water)
- 1 ½ cups unsweetened almond milk
- 4 cloves roasted garlic (**)
- 2 tablespoons nutritional yeast
- ½ teaspoon sea salt (or more to taste)
- 2 tablespoons vegan Parmesan cheese (+ extra for topping)
- 1 tablespoon lime juice
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 12%
CARBS 13G28% OF CAL
2G FIBER9G OTHER2G TOTAL SUGAR
FAT 12G61% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 80mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.