The Woks of Life · by Kaitlin★ 5.0 (10)
Vegan Adobo
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 29%
CARBS 23G20% OF CAL
5G FIBER1G OTHER17G TOTAL SUGAR
FAT 39G75% OF CAL
26G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan take on Filipino adobo with plant-based protein, coconut milk, soy sauce, and cane vinegar in a savory-tangy braise. Served over rice.
mainfilipinochicken🍳 skilletdairy freevegan
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tablespoons oil ((can use vegetable oil or coconut oil; divided))
- 1 large onion ((halved and thinly sliced))
- 4 cloves garlic ((peeled and smashed))
- 14 ounces coconut milk ((make sure you're using a full-fat coconut milk, preferably a brand like Aroy-D))
- 3 tablespoons cane vinegar
- 2 tablespoons dark soy sauce ((you can also start with half this amount and adjust to taste))
- 2 teaspoons light soy sauce
- 1 tablespoon sugar
- 1/2 teaspoon ground black pepper
- 1 bay leaf
- 2 dried red chili peppers
- 8 ounces chicken-style seitan ((or other vegan protein substitute of choice: tofu, oyster mushrooms, etc.))
- 2 tablespoons cilantro ((chopped, optional))
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 29%
CARBS 23G20% OF CAL
5G FIBER1G OTHER17G TOTAL SUGAR
FAT 39G75% OF CAL
26G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 674mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 520mg
- Calcium
- 61mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 674MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.