Nora Cooks · by Nora★ 5.0 (6)
Vegan 7 Layer Dip
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 8%
CARBS 18G47% OF CAL
7G FIBER9G OTHER2G TOTAL SUGAR
FAT 8G46% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful, layered dip of refried beans, guacamole, sour cream, cheese, and fresh toppings. Hearty and irresistible. Perfect for potlucks and parties.
startermexicanbeans🥧 baking dishgluten freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 32 ounces canned vegetarian refried beans
- 3 tablespoons taco seasoning
- warm water (as needed, to thin beans)
- 1 1/2 cups guacamole
- 1 1/2 cups Vegan Sour Cream
- 1 1/2 cups chunky salsa
- 1 cup shredded vegan cheddar cheese
- 3 roma tomatoes (diced and drained of juices)
- 4 ounce can sliced olives or jalapenos
- 1 bunch green onions (chopped, optional)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 8%
CARBS 18G47% OF CAL
7G FIBER9G OTHER2G TOTAL SUGAR
FAT 8G46% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 676mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 676MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.