The Simple Veganista · by Julie | The Simple Veganista★ 5.0
VEGAN 7 LAYER DIP
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 16%
CARBS 40G39% OF CAL
8G FIBER27G OTHER5G TOTAL SUGAR
FAT 26G56% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful, hearty vegan seven-layer dip with refried beans, guacamole, salsa, corn, tomatoes, olives, and cilantro. Perfect for parties and game nights.
startermexicanbeans🥧 baking dishveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 can (14 oz.) vegetarian black or pinto refried beans
- 1/2 – 1 teaspoon cumin
- 1/4 – 1/2 teaspoon chipotle powder, optional
- 2 – 4 tablespoons water
- 2 avocados (or 1 cup store bought guacamole)
- 1 large lime
- 1/2 teaspoon salt, or to taste
- 1 cup Vegan Cashew Sour Cream or Vegan Queso)
- 1 cup chunky salsa (or Pico de Gallo)
- 1/2 cup sweet corn
- 1/2 cup roma tomatoes, diced and seeds removed (or red bell pepper)
- 1/4 cup black olives, sliced
- 1 – 2 green onions, sliced
- fresh chopped cilantro, optional
- 1 bag tortilla chips, for serving
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 16%
CARBS 40G39% OF CAL
8G FIBER27G OTHER5G TOTAL SUGAR
FAT 26G56% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 912mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 451mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 912MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.