Vegan 7-Layer Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered cold dip with refried beans, guacamole, salsa, vegan taco meat, cheese, lettuce, tomatoes, olives, and cilantro. A festive, colorful party dip perfect for tortilla chips and gatherings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 11 cup pyrex dish (About 3x9x7-inches)
- 2-3 cups refried beans
- 2-3 cups guacamole
- 2 cups vegan sour cream
- 1 1/2 to 2 cups salsa of choice
- 2 cups vegan taco meat* (see notes)
- 1 1/2 cups shredded vegan cheddar cheese
- 1 1/2 cups shredded lettuce
- 1/3 cup diced tomatoes
- 1/4 cup sliced black olives
- 1/4 cup finely diced red onions
- Chopped cilantro, as desired
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 861mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 422mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 861MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.