Vegan 7-Layer Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful, layered dip built on refried beans, guacamole, salsa, and fresh vegetables topped with olives and cilantro. Though labeled vegan in the publisher's cuisines, the ingredient list includes cheese. A festive party dip for serving with chips.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 (16-ounce) can vegetarian refried beans
- 3/4 cup Vegan Mexican Cheese Spread + hot water
- 1 cup Favorite Guacamole ((recipe below))
- 1 cup Favorite Salsa or Pico De Gallo ((recipe below))
- 1/2 bell pepper ((diced))
- 1/4 cup black olives ((optional // diced))
- 1 handful fresh cilantro ((optional // chopped))
- 2 ripe avocados
- 1 medium lime ((juiced))
- 1 pinch sea salt
- 3/4 cup cherry tomatoes ((diced))
- 1/4 cup red onion ((diced))
- 1/4 cup fresh cilantro ((chopped))
- 1 Tbsp lime juice
- 1 pinch each salt and pepper
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 644mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 491mg
- Calcium
- 97mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.