Vegan Richa · by Vegan Richa★ 5.0 (8)
Vegan 7 Cup Burfi - Chickpea flour & Coconut Fudge Bars
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 7%
CARBS 46G57% OF CAL
3G FIBER4G OTHER38G TOTAL SUGAR
FAT 15G41% OF CAL
11G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Indian sweet made with chickpea flour and coconut in a fudgy bar form, flavored with cardamom. A vegan take on a festival dessert.
dessertindianbaked good🥧 baking dish🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup chickpea flour (garbanzo bean flour) or besan (brown chickpea flour)
- 1.5 tbsp vegan butter or oil
- 1/2 cup coconut shreds (small shreds)
- 3/4 cup raw unrefined sugar
- a good pinch of salt
- 1/2 cup almond milk (, or use soy milk for nutfree)
- 1/2 tsp cardamom powder
- 1 to 2 tbsp vegan butter or oil
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 7%
CARBS 46G57% OF CAL
3G FIBER4G OTHER38G TOTAL SUGAR
FAT 15G41% OF CAL
11G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 171mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 110mg
- Calcium
- 59mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.