Dassana's Veg Recipes · by Dassana Amit★ 5.0 (1)

Veg Sandwich Recipe

Name: Veg Sandwich Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 5, 5 Sandwiches
Cuisine: World
Ingredients: 2 tablespoons olive oil; ⅓ cup (or 1 small) onion (– sliced); ½ teaspoon garlic (– finely chopped, optional); 1 cup or (1 small) zucchini (– thinly sliced or chopped); ½ cup (5 to 6) button mushrooms (– sliced or chopped); salt (– according to taste); ¼ teaspoon dried basil; ¼ teaspoon dried oregano; ¼ teaspoon dried parsley; ¼ teaspoon dried rosemary (– optional); ¼ teaspoon paprika (or smoked paprika or red chilli powder); ¼ teaspoon ground black pepper ((black pepper powder)); 1 cup carrots (- grated); ½ cup (1 small) tomato (– thinly sliced, seeds removed); ½ cup (or ½ small) cucumber (– thinly sliced); few lettuce leaves (– romaine, butterhead, or iceberg – optional); ¼ cup cream cheese (– softened, add as needed); ⅓ cup cheddar cheese (– grated or thinly sliced, add as required); 2 to 3 tablespoons butter (softened, salted or unsalted, add as required); few pinches chilli flakes (or dried herbs, ground black pepper – optional); 10 slices whole wheat bread (or preferred bread)

NUTRITION · PER SERVING30M COOK

CAL 18%·PRO 23%

CARBS 34G39% OF CAL

5G FIBER22G OTHER6G TOTAL SUGAR

FAT 20G51% OF CAL

8G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A loaded vegetable sandwich with sautéed zucchini, mushrooms, peppers, creamy cheese, and fresh vegetables on bread. Quick and satisfying for any meal of the day.

mainsandwichvegetarian

View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 5

2 tablespoons olive oil
⅓ cup (or 1 small) onion (– sliced)
½ teaspoon garlic (– finely chopped, optional)
1 cup or (1 small) zucchini (– thinly sliced or chopped)
½ cup (5 to 6) button mushrooms (– sliced or chopped)
salt (– according to taste)
¼ teaspoon dried basil
¼ teaspoon dried oregano
¼ teaspoon dried parsley
¼ teaspoon dried rosemary (– optional)
¼ teaspoon paprika (or smoked paprika or red chilli powder)
¼ teaspoon ground black pepper ((black pepper powder))
1 cup carrots (- grated)
½ cup (1 small) tomato (– thinly sliced, seeds removed)
½ cup (or ½ small) cucumber (– thinly sliced)
few lettuce leaves (– romaine, butterhead, or iceberg – optional)
¼ cup cream cheese (– softened, add as needed)
⅓ cup cheddar cheese (– grated or thinly sliced, add as required)
2 to 3 tablespoons butter (softened, salted or unsalted, add as required)
few pinches chilli flakes (or dried herbs, ground black pepper – optional)
10 slices whole wheat bread (or preferred bread)

At a glance

PER SERVING · TIME 30M

CAL 18%·PRO 23%

CARBS 34G39% OF CAL

5G FIBER22G OTHER6G TOTAL SUGAR

FAT 20G51% OF CAL

8G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 10m
Sodium: 590mg
Total sugar: 6g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 451mg
Calcium: 189mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 590MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Veg Sandwich Recipe

Nutrition & ingredients

Ingredients

At a glance