Veg Sagu | Vegetable Sagu
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Dassana's Veg Recipes · by Dassana Amit★ 4.7 (11)

Veg Sagu | Vegetable Sagu

NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 11%
CARBS 30G42% OF CAL
7G FIBER14G OTHER8G TOTAL SUGAR
FAT 17G54% OF CAL
3G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy curry of mixed vegetables simmered in coconut and warm spices like cinnamon, cardamom, and cumin. It's rich and aromatic, served over rice.

mainindiancurrybeansdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 3
  • 1 inch cinnamon
  • 2 green cardamoms
  • 2 to 3 cloves
  • 2 marathi moggu ((kapok buds))
  • 18 to 20 whole black peppercorns
  • 1 tablespoon coriander seeds
  • 1 teaspoon cumin seed
  • 1 tablespoon roasted chana dal
  • 3 to 4 small garlic cloves, (chopped)
  • ½ inch ginger, (chopped)
  • 2 tablespoons chopped coriander leaves, (for a more green color you can add 3 to 4 tablespoons chopped coriander leaves)
  • ¼ cup grated coconut
  • 1 or 2 green chilies, (for a spicy taste add 3 green chilies)
  • ¼ cup water (or as required for grinding)
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon split husked black gram ((urad dal))
  • 1 spring curry leaves (or 8 to 10 curry leaves)
  • 1 pinch asafoetida ((hing))
  • 1 to 2 dry red chillies
  • 66 grams onions (or 1 medium to large onion or ⅓ to ½ cup finely chopped onions)
  • 1 pinch turmeric powder
  • 44 grams tomatoes (or 1 small tomato or ¼ cup diced tomatoes)
  • 1.5 to 2 cups of mixed veggies (like potatoes, carrots, french beans, cauliflower, green peas)
  • 1.25 cups water (to be added for cooking veggies)
  • salt as required
  • ½ to ⅔ cup water (to be added later)
  • 1 to 2 tablespoon chopped coriander leaves ((cilantro leaves))
  • 10 to 12 cashews (sauteed in 1 to 2 teaspoons oil)
PREP
15M
SODIUM
582MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.