Dassana's Veg Recipes · by Dassana Amit★ 5.0 (4)
Veg Raita | Mix Vegetable Raita
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 10%
CARBS 16G55% OF CAL
2G FIBER0G ADDED9G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 4G32% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cool, creamy yogurt-based side dish loaded with fresh vegetables and warming spices. Cooling and refreshing, pairs well with spiced Indian mains.
sideindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup curd ((yogurt or dahi) - dairy or plant based)
- 1 carrot ((small to medium) - peeled and chopped finely or grated)
- 1 bell pepper ((small-sized), capsicum or shimla mirch - red, orange, yellow or green - chopped finely)
- 1 cucumber ((medium-sized) - peeled and chopped finely)
- 1 tomato ((medium-sized) - finely chopped)
- 1 onion ((small-sized), finely chopped)
- ¼ teaspoon black pepper powder
- ½ teaspoon roasted cumin powder
- black salt (or edible rock salt or regular salt, as required)
- 1 to 2 tablespoons chopped coriander leaves (- optional)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 10%
CARBS 16G55% OF CAL
2G FIBER0G ADDED9G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 4G32% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 243mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 143mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 243MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.