Dassana's Veg Recipes · by Dassana Amit★ 4.4 (8)

Veg Nuggets

Name: Veg Nuggets
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 3, 3 to 4
Cuisine: American
Ingredients: 250 grams potatoes (or 5 medium potatoes or 1.25 cups mashed potatoes); 50 grams green peas (or ½ cup green peas - fresh or frozen); 80 grams carrots (or 1 small to medium carrot or ½ cup minced or grated or finely chopped carrots); 40 grams capsicum (or 1 small to medium capsicum or ⅓ cup finely chopped capsicum (bell pepper)); 1 teaspoon ginger garlic paste; ½ teaspoon dry oregano or any dried herb of your choice; ¼ teaspoon red chili powder (or cayenne pepper); ¼ teaspoon garam masala (or curry powder); ½ teaspooon crushed black pepper (or pepper powder); 1 tablespoon chopped coriander leaves (or parsley leaves); 3 tablespoon roasted besan (or corn starch or rice flour or all purpose flour or arrowroot flour); ¼ cup grated processed cheese (or 25 grams cheese grated); salt as required; ½ cup quick cooking oats, (coarsely ground, can also use bread crumbs or ground corn flakes); 2 tablespoon besan (+ 2 tablespoon water); oil for deep frying

NUTRITION · PER SERVING40M COOK

CAL 32%·PRO 17%

CARBS 36G23% OF CAL

6G FIBER0G ADDED5G INTRINSIC25G OTHER5G TOTAL SUGAR

FAT 54G76% OF CAL

5G SAT49G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy vegetable nuggets made from a mix of potatoes, peas, carrots, and peppers with Indian spices and a soft center. A kid-friendly appetizer or snack.

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Ingredients

serves 3

250 grams potatoes (or 5 medium potatoes or 1.25 cups mashed potatoes)
50 grams green peas (or ½ cup green peas - fresh or frozen)
80 grams carrots (or 1 small to medium carrot or ½ cup minced or grated or finely chopped carrots)
40 grams capsicum (or 1 small to medium capsicum or ⅓ cup finely chopped capsicum (bell pepper))
1 teaspoon ginger garlic paste
½ teaspoon dry oregano or any dried herb of your choice
¼ teaspoon red chili powder (or cayenne pepper)
¼ teaspoon garam masala (or curry powder)
½ teaspooon crushed black pepper (or pepper powder)
1 tablespoon chopped coriander leaves (or parsley leaves)
3 tablespoon roasted besan (or corn starch or rice flour or all purpose flour or arrowroot flour)
¼ cup grated processed cheese (or 25 grams cheese grated)
salt as required
½ cup quick cooking oats, (coarsely ground, can also use bread crumbs or ground corn flakes)
2 tablespoon besan (+ 2 tablespoon water)
oil for deep frying

At a glance

PER SERVING · TIME 40M

CAL 32%·PRO 17%

CARBS 36G23% OF CAL

6G FIBER0G ADDED5G INTRINSIC25G OTHER5G TOTAL SUGAR

FAT 54G76% OF CAL

5G SAT49G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 20m
Sodium: 480mg
Total sugar: 5g
Added sugar: 0g

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 665mg
Calcium: 154mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 480MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Veg Nuggets

Nutrition & ingredients

Ingredients

At a glance