Veg Kolhapuri Recipe - Veggies in Sesame Coconut Tomato Sauce (Instant Pot/Saucepan)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful vegetable curry in a rich sesame-coconut-tomato sauce inspired by Kolhapuri cuisine. This adaptable dish celebrates seasonal vegetables with warm spices and makes a satisfying plant-based main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tsp Coriander Seeds
- 2 tsp Sesame seeds
- 1/2 tsp Poppy seeds
- 1/2 tsp Black pepper corns
- 1/2 teaspoon Mustard seeds
- 1/4 teaspoon Fenugreek seeds
- 1/2 tsp cumin seeds
- 4 dried red chilies (cayenne or arbol for hot and california red or 1-2 guajillo for mild)
- 2 tbsp shredded coconut
- 1/4 teaspoon Nutmeg powder
- 1/2 tsp or more paprika
- 1/4 tsp cinnamon
- 1/2 medium onion (roughly chopped)
- 2 tomatoes (roughly chopped)
- 1 inch ginger
- 5 cloves of garlic
- 1/4 tsp salt
- 2 cups cauliflower
- 1.5 cups sweet potato
- 1.5 to 2 cups other veggies carrots (green beans, green peas etc)
- 1/2 cup chopped bell pepper
- 1.5 to 2 cups water
- salt (cayenne to preference)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 420mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.