Veg Keeema Recipe
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (2)

Veg Keeema Recipe

NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 49%
CARBS 72G66% OF CAL
28G FIBER0G ADDED30G INTRINSIC14G OTHER30G TOTAL SUGAR
FAT 13G27% OF CAL
3G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A minced vegetable curry with cauliflower, mushrooms, and peas in aromatic Indian spices. Hearty, flavorful, and naturally vegetarian.

mainindiandairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 7 to 8 cauliflower florets (- grated, minced or finely chopped )
  • 7 to 8 french beans (- finely chopped )
  • 7 to 8 mushrooms (- finely chopped )
  • 1 medium size carrot (- grated, minced or chopped)
  • ⅓ cup green peas (- frozen)
  • 2 tomatoes (- medium sized, finely chopped or about 1 cup finely chopped tomatoes)
  • 1 onion (- medium sized, finely chopped or ½ cup finely chopped onions)
  • 1 green chilli (- finely chopped or ½ to 1 teaspoon chopped green chillies)
  • 1 teaspoon ginger garlic paste
  • 1 black cardamom (- optional)
  • 1 inch cinnamon
  • 1 teaspoon coriander powder ((ground coriander))
  • ½ teaspoon turmeric powder ((ground turmeric))
  • ½ teaspoon garam masala
  • ½ teaspoon red chilli powder
  • 2 tablespoons sunflower oil (or any neutral oil)
  • 1 to 1.25 cups water (or add as required)
  • salt (as required)
PREP
10M
SODIUM
759MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.