Dassana's Veg Recipes · by Dassana Amit★ 5.0 (16)
Veg Kabab Recipe, How to make Kebab Recipe
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 11%
CARBS 19G72% OF CAL
4G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetable patties made from raw minced potatoes, cauliflower, carrots, and peas mixed with gram flour and Indian spices. Can be baked or pan-fried and served as a snack or appetizer.
starterindian⚙️ food processor🔥 ovendairy freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 90 grams potatoes (or 1 medium potato)
- 60 grams cauliflower (about ¾ cup chopped cauliflower florets or 9 to 10 gobi florets)
- 65 grams carrots (or 1 small to medium carrot)
- 70 grams white button mushrooms (or 6 to 7 button mushrooms)
- 60 grams onion (or 1 medium onion)
- ¼ cup green peas, (fresh or frozen)
- 14 to 15 fresh mint leaves
- 2 tablespoons chopped coriander leaves
- ½ teaspoon ginger garlic paste
- 10 tablespoons besan (or gram flour)
- salt (as required)
- ¼ teaspoon turmeric powder
- ½ teaspoon red chilli powder
- ½ teaspoon garam masala
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 11%
CARBS 19G72% OF CAL
4G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 1G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 350mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.