Veg Handi
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (38)

Veg Handi

NUTRITION · PER SERVING70M COOK
CAL 12%·PRO 15%
CARBS 23G40% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 14G55% OF CAL
4G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A rich, creamy curry of mixed vegetables and paneer cooked with aromatic spices, cashew cream, and fresh herbs. Warming and deeply flavored, it's comfort food at its best.

mainindiancurrytofugluten freevegetarian
View the full recipe on Dassana's Veg Recipes →

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Nutrition & ingredients

Ingredients

serves 3
  • 3 tablespoon cashews (or about 20 to 22 cashews)
  • ½ cup hot water (or 125 ml - for soaking)
  • 3 tablespoon water (for blending - you can also use the soaked water instead of plain water)
  • ¼ or ⅓ cup chopped carrots (or about 2 small or 1 medium carrot)
  • ¼ or ½ cup chopped french beans (or about 8 to 10 french beans)
  • ¼ or ⅓ cup chopped potatoes (or about 1 medium potato)
  • ¼ or ⅓ cup green peas, (fresh or frozen)
  • ¼ cup corn kernels (- optional)
  • ¼ or ⅓ cup chopped cauliflower
  • ¼ or ⅓ cup sliced mushrooms (or 6 to 8 button mushrooms (optional) * for cooking mushrooms check notes)
  • ¼ cup paneer ((cubed), Indian cottage cheese - optional )
  • 1 medium onion (or about ½ cup finely chopped onion)
  • 1 medium tomato (or about ½ cup finely chopped tomatoes)
  • 3 to 4 medium garlic + ½ inch ginger (- crushed to a paste or 1 teaspoon ginger garlic paste (adrak lahsun ka paste))
  • 1 teaspoon chopped coriander leaves ((cilantro leaves))
  • 1 teaspoon chopped mint leaves
  • 1 to 2 green chilies, (slit or sliced (hari mirch))
  • 1 cup water (or 250 ml water)
  • 3 tablespoon low fat cream (- 25% to 35% fat)
  • 1 tablespoon curd (- optional (yogurt))
  • ½ teaspoon red chili powder
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon garam masala
  • ½ to ¾ teaspoon coriander powder ((ground coriander))
  • ½ teaspoon kasuri methi (- crushed (dry fenugreek leaves))
  • 1 pinch nutmeg powder (or grated nutmeg)
  • 2 tablespoon butter
  • salt as required
  • sugar as required (- you can add about ½ teaspoon of sugar or as per your taste, (optional))
  • 1 small to medium tej patta ((indian bay leaf))
  • 2 cloves
  • ½ inch cinnamon
  • 2 single strands of mace
  • 2 green cardamoms
PREP
30M
SODIUM
383MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.