
Dassana's Veg Recipes · by Dassana Amit★ 4.8 (74)
Veg Fried Rice Recipe (Chinese Style)
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 14%
CARBS 57G61% OF CAL
2G FIBER3G SUGAR52G OTHER
FAT 15G35% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable fried rice with mixed vegetables, garlic, ginger, and soy sauce, stir-fried until lightly smoky. Vegan and adaptable, it's quick, light, and customizable.
mainchinesestir frybowl🍜 wokdairy freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup basmati rice (or long grained rice - 190 to 200 grams)
- 4 to 4.5 cups water
- ½ teaspoon salt (or add as required)
- 2 to 3 drops toasted sesame oil (or any neutral oil)
- 3 tablespoons oil (- any neutral flavored oil)
- 1 star anise
- ¾ to 1 teaspoon garlic (- finely chopped or 3 to 4 small to medium garlic cloves, finely chopped)
- ½ teaspoon ginger (- finely chopped or ½ inch peeled ginger - optional )
- ¼ cup spring onion whites (chopped (scallions))
- ¼ cup french beans (- finely chopped)
- ¼ cup carrots (- finely chopped)
- ¼ to ½ cup cabbage (finely chopped or shredded, optional)
- ¼ cup bell pepper (or capsicum - chopped. can add red, green or yellow bell peppers)
- 1 cup button mushrooms (- chopped)
- 1 tablespoon celery (- chopped, skip if you do not have)
- ½ tablespoon soy sauce ((naturally brewed) or tamari - can add less or more as required or completely skip)
- 1 teaspoon rice wine (or rice vinegar)
- ½ teaspoon black pepper powder (or add as required)
- 2 tablespoons spring onions greens (- chopped (scallion greens))
- salt (as required)
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 14%
CARBS 57G61% OF CAL
2G FIBER3G SUGAR52G OTHER
FAT 15G35% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 803mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 803MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
