Cooking Classy · by Jaclyn★ 4.8 (9)
Veg Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 31%
CARBS 60G53% OF CAL
7G FIBER45G OTHER8G TOTAL SUGAR
FAT 17G34% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful fried rice loaded with vegetables and brown rice, stir-fried with soy and sesame oil. A lighter, veggie-forward take on a classic.
mainchinesebowlstir fryeggs🍳 skillet🍜 wokdairy freevegetarian
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cooked and chilled brown rice*
- 2 Tbsp canola oil
- 1 cup diced carrots ((dice somewhat thin))
- 1 cup chopped yellow onions
- 4 cloves garlic (, minced)
- 1 Tbsp peeled and minced fresh ginger
- 1 1/2 cups small diced broccoli florets
- 3/4 cup small diced red bell pepper
- 4 large eggs
- 3/4 cup frozen petite peas (, thawed and drained)
- 3/4 cup frozen petite corn (, thawed and drained)
- 3 - 4 Tbsp soy sauce (, to taste)
- 1 Tbsp sesame oil
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 31%
CARBS 60G53% OF CAL
7G FIBER45G OTHER8G TOTAL SUGAR
FAT 17G34% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 869mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 869MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.