Dassana's Veg Recipes · by Dassana Amit★ 4.9 (16)

Veg Chow Mein Recipe

Name: Veg Chow Mein Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 3
Cuisine: chinese
Ingredients: 150 to 200 grams hakka noodles (- swap with plain or whole wheat noodles, soba noodles or flat noodles or chow mein noodles); 5 cups water; ¼ teaspoon salt; 2 teaspoons toasted sesame oil (or any neutral flavored oil); 2 teaspoons cornstarch; 2 tablespoons water; 2.5 to 3 tablespoons oil (- any neutral flavored oil); 2 to 3 teaspoons finely chopped green chilies; 1 teaspoon finely chopped ginger; 1 teaspoon finely chopped garlic; ⅓ cup finely chopped onions (or ⅓ cup chopped spring onion whites - reserve the spring onion greens for garnish); ¾ to 1 cup chopped button mushrooms; ¼ to ⅓ cup finely chopped french beans; ¾ cup grated carrots (or shredded carrots); ¾ cup shredded cabbage (- green or purple cabbage); ¼ cup thinly sliced capsicum ((bell pepper) - can use green or yellow or red bell pepper); 1 teaspoon finely chopped celery (- optional); ¼ cup sprouts (- optional); ⅓ to ½ cup tofu cubes (- optional); 3 teaspoons soy sauce (or add as required); 1 tablespoon tomato ketchup (or add as required, optional); ½ teaspoon ground black pepper (or white pepper powder, add as required); salt as required (add in moderation as soy sauce already has a lot of salt); ½ teaspoon rice vinegar (or regular vinegar); 1 to 2 teaspoon toasted sesame seeds; 2 to 3 tablespoons chopped spring onion greens ((scallion greens))

NUTRITION · PER SERVING50M COOK

CAL 24%·PRO 20%

CARBS 50G42% OF CAL

8G FIBER38G OTHER5G TOTAL SUGAR

FAT 30G55% OF CAL

5G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Veg chow mein is a stir-fried noodle dish packed with crunchy vegetables and savory sauce. Quick and loaded with aromatics, this Indo-Chinese street-style noodle main is satisfying and flavorful.

mainchinesestir frytofudairy freeveganvegetarian

View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 3

150 to 200 grams hakka noodles (- swap with plain or whole wheat noodles, soba noodles or flat noodles or chow mein noodles)
5 cups water
¼ teaspoon salt
2 teaspoons toasted sesame oil (or any neutral flavored oil)
2 teaspoons cornstarch
2 tablespoons water
2.5 to 3 tablespoons oil (- any neutral flavored oil)
2 to 3 teaspoons finely chopped green chilies
1 teaspoon finely chopped ginger
1 teaspoon finely chopped garlic
⅓ cup finely chopped onions (or ⅓ cup chopped spring onion whites - reserve the spring onion greens for garnish)
¾ to 1 cup chopped button mushrooms
¼ to ⅓ cup finely chopped french beans
¾ cup grated carrots (or shredded carrots)
¾ cup shredded cabbage (- green or purple cabbage)
¼ cup thinly sliced capsicum ((bell pepper) - can use green or yellow or red bell pepper)
1 teaspoon finely chopped celery (- optional)
¼ cup sprouts (- optional)
⅓ to ½ cup tofu cubes (- optional)
3 teaspoons soy sauce (or add as required)
1 tablespoon tomato ketchup (or add as required, optional)
½ teaspoon ground black pepper (or white pepper powder, add as required)
salt as required (add in moderation as soy sauce already has a lot of salt)
½ teaspoon rice vinegar (or regular vinegar)
1 to 2 teaspoon toasted sesame seeds
2 to 3 tablespoons chopped spring onion greens ((scallion greens))

At a glance

PER SERVING · TIME 50M

CAL 24%·PRO 20%

CARBS 50G42% OF CAL

8G FIBER38G OTHER5G TOTAL SUGAR

FAT 30G55% OF CAL

5G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 30m
Cook: 20m
Sodium: 1231mg
Total sugar: 5g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 574mg
Calcium: 64mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 30M
SODIUM: 1231MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Veg Chow Mein Recipe

Nutrition & ingredients

Ingredients

At a glance