Dassana's Veg Recipes · by Dassana Amit★ 4.8 (4)

Veg Chilli Milli

Name: Veg Chilli Milli
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4
Cuisine: indian
Ingredients: 185 grams cabbage (or 2 cups shredded or grated cabbage); 75 grams carrot (or 1 medium to large carrot or ¾ cup carrots, cut in thin strips or batons); 90 grams capsicum (or 1 medium to large capsicum or ¾ cup thinly sliced capsicum (bell pepper)); ⅓ cup fresh or frozen peas; 3 tablespoon oil; 1 small to medium sized tej patta ((Indian bay leaf)); 2 green cardamoms; 1 black cardamom; 2 to 3 cloves; 1 inch cinnamon; 1 single strand of mace ((javitri)); 125 grams onion (or 1 large onion or ¾ cup finely chopped or minced onion); 1 teaspoon ginger garlic paste (or ½ inch ginger and 3 to 4 medium sized garlic cloves - crushed to a paste in mortar-pestle); ¼ teaspoon turmeric powder; ½ teaspoon red chili powder (or kashmiri red chili powder); 1 teaspoon coriander powder; 5 to 6 green chilies (- slit); 2 cups water; 1 teaspoon kasuri methi ((dry fenugreek leaves)); 1 to 2 pinch garam masala; 1 to 2 tablespoon chopped coriander leaves (- optional); ¼ to ½ teaspoon sugar (or add as per taste); 2 to 3 tablespoon low fat cream ((optional)); salt as required; 175 grams tomatoes (or 2 large tomatoes or 1 cup chopped tomatoes); 3 tablespoon cashews

NUTRITION · PER SERVING65M COOK

CAL 11%·PRO 10%

CARBS 22G42% OF CAL

6G FIBER0G ADDED10G INTRINSIC7G OTHER10G TOTAL SUGAR

FAT 14G57% OF CAL

1G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Veg chilli milli is a spiced vegetable curry with tomato-cashew sauce, aromatic spices, and fresh herbs. This North Indian preparation is creamy and deeply flavored, served as a main dish.

mainindiancurrygluten freevegetarian

View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

185 grams cabbage (or 2 cups shredded or grated cabbage)
75 grams carrot (or 1 medium to large carrot or ¾ cup carrots, cut in thin strips or batons)
90 grams capsicum (or 1 medium to large capsicum or ¾ cup thinly sliced capsicum (bell pepper))
⅓ cup fresh or frozen peas
3 tablespoon oil
1 small to medium sized tej patta ((Indian bay leaf))
2 green cardamoms
1 black cardamom
2 to 3 cloves
1 inch cinnamon
1 single strand of mace ((javitri))
125 grams onion (or 1 large onion or ¾ cup finely chopped or minced onion)
1 teaspoon ginger garlic paste (or ½ inch ginger and 3 to 4 medium sized garlic cloves - crushed to a paste in mortar-pestle)
¼ teaspoon turmeric powder
½ teaspoon red chili powder (or kashmiri red chili powder)
1 teaspoon coriander powder
5 to 6 green chilies (- slit)
2 cups water
1 teaspoon kasuri methi ((dry fenugreek leaves))
1 to 2 pinch garam masala
1 to 2 tablespoon chopped coriander leaves (- optional)
¼ to ½ teaspoon sugar (or add as per taste)
2 to 3 tablespoon low fat cream ((optional))
salt as required
175 grams tomatoes (or 2 large tomatoes or 1 cup chopped tomatoes)
3 tablespoon cashews

At a glance

PER SERVING · TIME 65M

CAL 11%·PRO 10%

CARBS 22G42% OF CAL

6G FIBER0G ADDED10G INTRINSIC7G OTHER10G TOTAL SUGAR

FAT 14G57% OF CAL

1G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 45m
Sodium: 286mg
Total sugar: 10g
Added sugar: 0g

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 607mg
Calcium: 66mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 286MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Veg Chilli Milli

Nutrition & ingredients

Ingredients

At a glance