Dassana's Veg Recipes · by Dassana Amit★ 5.0 (5)
Vazhakkai Poriyal | Raw Banana Poriyal
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 7%
CARBS 61G83% OF CAL
4G FIBER0G ADDED33G INTRINSIC24G OTHER33G TOTAL SUGAR
FAT 7G21% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian dry curry of raw banana or plantain tempered with mustard seeds and spices, finished with fresh coconut. Served alongside rice and sambar.
side🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 small to medium raw bananas ((plantain or vazhakkai))
- 1 tablespoon coconut oil
- 1 or 2 dry red chili (– seeds removed)
- 1 green chilli (– chopped)
- ½ teaspoon mustard seeds
- 1 teaspoon urad dal ((husked and split black gram))
- ½ teaspoon cumin seeds
- 8 to 10 curry leaves
- 1 pinch asafoetida ((hing))
- ¼ to ⅓ cup water (or add as required)
- 3 tablespoon grated coconut
- 2 tablespoon chopped coriander leaves ((cilantro))
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 7%
CARBS 61G83% OF CAL
4G FIBER0G ADDED33G INTRINSIC24G OTHER33G TOTAL SUGAR
FAT 7G21% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 13mg
- Total sugar
- 33g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 999mg
- Calcium
- 19mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.