Vazhakkai Fry | Vazhakkai Varuval
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy stir-fried plantain chips seasoned with cumin, mustard seeds, and chili powder. Savory and slightly spicy, they serve as a crunchy side to South Indian curries and dals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ½ teaspoon cumin seeds (- crushed or ½ teaspoon cumin powder)
- ½ teaspoon black pepper (- crushed)
- 2 tablespoons coconut oil (or any preferred oil)
- ½ teaspoon mustard seeds
- ¼ cup pearl onions (- thickly sliced, (or 4 to 5 pearl onions or ¼ cup sliced shallots or small onions or ¼ cup chopped onions)
- 1 green chilli (- chopped or slit)
- 6 to 7 curry leaves
- 2 plantains (- medium -sized or green unripe banana, chopped in small cubes)
- ¼ teaspoon turmeric powder
- ¼ teaspoon kashmiri chilli powder
- ¼ teaspoon garam masala
- ½ teaspoon coriander powder ((ground coriander))
- ½ teaspoon fennel powder
- salt (as required)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 397mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 668mg
- Calcium
- 18mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.