Dassana's Veg Recipes · by Dassana Amit★ 5.0 (22)
Vatha Kulambu | Vatha Kuzhambu
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 2%
CARBS 9G27% OF CAL
2G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 11G74% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian tamarind curry made with sun-dried black nightshade berries, mustard seeds, and warm spices. Tangy, tongue-tickling, and deeply flavored.
mainindiancurrydairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lemon sized tamarind ball (or 1 tablespoon tightly packed tamarind)
- 1 cup hot water
- 3 tablespoons sesame oil ((gingelly oil))
- 3 tablespoons sundried black nightshade berries ((manathakkali vathal))
- ½ teaspoon mustard seeds
- ½ teaspoon fenugreek seeds
- 1 to 2 dry red chilies, (broken and seeds removed)
- 8 to 10 curry leaves
- 1 pinch asafoetida ((hing))
- 1.5 to 2 tablespoons sambar powder
- 2 cups water
- salt (as required)
- 1 teaspoon Rice Flour (– optional)
- ½ teaspoon jaggery (– optional)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 2%
CARBS 9G27% OF CAL
2G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 11G74% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 304mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.