Varutharacha Sambar
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (8)

Varutharacha Sambar

NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 10%
CARBS 15G36% OF CAL
5G FIBER5G OTHER5G TOTAL SUGAR
FAT 10G58% OF CAL
9G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Kerala-style lentil and vegetable sambar with roasted spices, tamarind, and coconut. A fragrant, earthy South Indian main with multiple vegetables and lentils.

mainindiancurrysoupdairy freegluten freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • ⅓ cup tuvar dal ((arhar dal, pigeon pea lentils))
  • ¼ teaspoon turmeric powder
  • 1.25 cups water
  • ½ tablespoon tightly packed tamarind
  • ⅓ cup hot water
  • 1 tablespoon coconut oil
  • 7 to 8 pearl onions or shallots ((chote pyaaz), optional)
  • 1 medium tomato or ½ cup diced tomatoes (, optional)
  • 4 to 4.5 cups chopped veggies or
  • 1 cup chopped ash gourd
  • 1 cup chopped brinjal
  • 1 cup chopped pumpkin
  • ½ cup drumsticks ((saijan ki phali))
  • ½ cup snake gourd ((chichinda))
  • ¼ cup chopped french beans ((beans))
  • 2 cups water (for cooking veggies)
  • salt (as required)
  • ½ tablespoon coconut oil
  • 1 teaspoon chana dal ((husked and split bengal gram))
  • ½ teaspoon urad dal ((husked and split black gram))
  • 1 tablespoon coriander seeds
  • 4 to 5 dry red chilies
  • ¼ teaspoon fenugreek seeds ((methi seeds))
  • ½ cup fresh grated coconut
  • ½ cup water for grinding
  • 2 tablespoons coconut oil
  • 1 teaspoon mustard seeds
  • 1 to 2 dry red chilies
  • 12 to 15 curry leaves
  • ⅛ teaspoon asafoetida powder ((hing))
PREP
25M
SODIUM
428MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.