Varan Bhat Recipe (Varan Recipe)
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (10)

Varan Bhat Recipe (Varan Recipe)

NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 24%
CARBS 78G68% OF CAL
7G FIBER0G ADDED3G INTRINSIC68G OTHER3G TOTAL SUGAR
FAT 11G21% OF CAL
6G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Maharashtrian lentil stew made with pigeon pea lentils cooked until soft, then tempered with mustard seeds, cumin, and spices. Served with steamed rice, it's a comforting, flavorful dish with warm spice notes.

mainindiansoupbeansgluten freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 3
  • ½ cup tur dal ((tuvar dal or pigeon pea lentils))
  • 2 cups water (- for pressure cooking the lentils)
  • ¾ cup tomatoes (- chopped)
  • ¼ teaspoon turmeric powder
  • salt (as required)
  • ½ teaspoon mustard seeds
  • ½ teaspoon cumin seeds
  • 1 pinch asafeotida ((hing))
  • 1 or 2 green chilies (- slit)
  • 8 to 10 curry leaves
  • 2 tablespoons coriander leaves (- chopped, for garnish)
  • 2 tablespoons ghee (or 2 tablespoons oil)
  • 1 cup rice (- short or medium-grained or basmati rice)
  • 2 cups water (- for cooking rice in a pan, or add as required)
  • ½ teaspoon salt (or add as required, (optional))
PREP
20M
SODIUM
412MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.