Food Faith Fitness · by Bryan Zarpentine★ 5.0 (1)
Vanilla Protein Shake
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 54%
CARBS 29G45% OF CAL
4G FIBER0G ADDED14G INTRINSIC12G OTHER14G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick protein shake blended with banana, almond milk, protein powder, and almond butter for sustained energy. Dairy-free and filling.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 frozen banana
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1/4 teaspoon vanilla extract
- 1 tablespoon almond butter (optional)
- 1/2 tablespoon chia seeds (optional)
- 1/2 cup ice cubes
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 54%
CARBS 29G45% OF CAL
4G FIBER0G ADDED14G INTRINSIC12G OTHER14G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 202mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 683mg
- Calcium
- 554mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.