Tastes Better From Scratch · by Lauren Allen★ 5.0 (97)
Vanilla Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 66%
CARBS 44G46% OF CAL
8G FIBER4G OTHER33G TOTAL SUGAR
FAT 12G27% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick five-minute protein shake blended with dates, almond butter, and banana for a creamy vanilla flavor. Drink for breakfast, as a snack, or as a healthy dessert.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 scoop Vanilla Protein Powder (, good quality* (about 30-38 grams))
- 3 medjool dates (, pitted)
- 1 Tablespoon almond butter (, organic)
- 1 cup unsweetened almond milk (, organic)
- 30 grams frozen banana
- 1/2 teaspoon ground cinnamon
- 8-10 Ice cubes (depending how thick you’d like it)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 66%
CARBS 44G46% OF CAL
8G FIBER4G OTHER33G TOTAL SUGAR
FAT 12G27% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 209mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 638mg
- Calcium
- 686mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.