Eating Bird Food · by Brittany Mullins★ 4.7 (20)
Vanilla Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 46%
CARBS 30G48% OF CAL
6G FIBER0G ADDED14G INTRINSIC10G OTHER14G TOTAL SUGAR
FAT 6G22% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple protein shake blending banana, protein powder, almond milk, and vanilla. Quick and filling for breakfast or a post-workout snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 frozen banana (in chunks)
- 1 scoop (25g) protein powder ((I used Nuzest vanilla))
- 3/4 cup unsweetened vanilla almond milk
- 1/4 teaspoon vanilla extract or scraped vanilla bean
- 1/4 teaspoon cinnamon ((optional))
- 1/2 Tablespoon chia seeds or flaxseed ((optional))
- handful ice cubes
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 46%
CARBS 30G48% OF CAL
6G FIBER0G ADDED14G INTRINSIC10G OTHER14G TOTAL SUGAR
FAT 6G22% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 618mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 429mg
- Calcium
- 24mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 618MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.