Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 4.5 (2)
Vanilla Protein Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 28%·PRO 53%
CARBS 71G50% OF CAL
15G FIBER0G ADDED0G INTRINSIC27G OTHER28G TOTAL SUGAR
FAT 23G37% OF CAL
20G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm oatmeal with protein powder, chia and flax seeds, topped with fruit and peanut butter. A filling and nutritious breakfast that takes 10 minutes.
mainamericangrain bowl⚡ microwave🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/2 cup old fashioned rolled oats (select gluten-free if needed)
- 1 cup water
- 1/2 cup plain unsweetened almond milk or oat milk
- 1 scoop plant-based vanilla protein powder (see notes for brand recommendations)
- 1/2 tsp cinnamon (optional)
- 1 tsp chia seeds
- 1 tbsp ground flax seeds
- 1/2 sliced ripe banana
- 1/2 cup mixed berries
- 1-2 tbsp melted peanut butter
At a glance
PER SERVING · TIME 10M
CAL 28%·PRO 53%
CARBS 71G50% OF CAL
15G FIBER0G ADDED0G INTRINSIC27G OTHER28G TOTAL SUGAR
FAT 23G37% OF CAL
20G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 275mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 326mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 275MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.