The Big Man's World · by Arman Liew★ 5.0 (510)
Vanilla Mug Cake
NUTRITION · PER SERVING2M COOK
CAL 14%·PRO 70%
CARBS 14G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 9G28% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving vanilla cake made in a mug in the microwave in just two minutes, perfect for a quick dessert craving. Light and fluffy with a hint of vanilla.
dessertamerican⚡ microwavegluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 scoop vanilla protein powder (32-34 grams)
- 1/2 teaspoon baking powder
- 1 tablespoon coconut flour
- 1 teaspoon maple syrup
- 1 large egg
- 1/4 cup milk
- 1/4 teaspoon vanilla extract
At a glance
PER SERVING · TIME 2M
CAL 14%·PRO 70%
CARBS 14G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 9G28% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 248mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 429mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 248MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.