Fit Mitten Kitchen · by Ashley★ 5.0 (2)
Vanilla Mint Matcha Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 46%
CARBS 16G28% OF CAL
5G FIBER5G OTHER7G TOTAL SUGAR
FAT 9G33% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A green matcha protein shake with mint and cocoa flavors. Designed as a post-workout drink, it's creamy, energizing, and packed with plant-based protein.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup plant-based yogurt
- 1/2 cup frozen cauliflower rice
- 1/2 cup ice
- 1/2 cup non-dairy milk*
- 1 tsp matcha powder
- 1 serving vanilla plant-based protein powder
- 4-6 mint leaves
- 1 TBS cacao nibs (optional)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 46%
CARBS 16G28% OF CAL
5G FIBER5G OTHER7G TOTAL SUGAR
FAT 9G33% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 109mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 338mg
- Calcium
- 291mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.