Peace Love and Low Carb · by Kyndra Holley★ 5.0
Vanilla Maple Keto Granola
NUTRITION · PER SERVING—
CAL 8%·PRO 9%
CARBS 9G23% OF CAL
3G FIBER5G OTHER1G TOTAL SUGAR
FAT 13G79% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb granola made from nuts, seeds, and sweetened with monkfruit and maple syrup. Crunchy clusters with vanilla flavor, designed for keto diets.
componentamerican🍪 sheet pan⚙️ food processor🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 2 cups slivered almonds
- 2 cups raw pecans
- ½ cup hulled sunflower seeds
- ½ cup hulled pepitas
- ½ cup golden flaxseed meal (get it here)
- ¼ cup chia seeds (I use this brand)
- ¼ cup hemp hearts (I use this brand)
- 1 teaspoon cinnamon
- ½ teaspoon sea salt
- 2 egg whites, whisked until frothy, with soft peaks
- 1/3 cup butter flavored coconut oil, melted (get it here)
- ½ cup granular monkfruit (I use this brand) (code PEACE for 20% off)
- ½ cup sugar free maple syrup ( I use this brand) (code PEACE for 20% off)
- 1 tablespoon pure vanilla extract (I use this brand)
At a glance
PER SERVING
CAL 8%·PRO 9%
CARBS 9G23% OF CAL
3G FIBER5G OTHER1G TOTAL SUGAR
FAT 13G79% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 8mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 86mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.