The Clean Eating Couple · by Liz Marino★ 5.0 (6)
Vanilla GF Granola
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 8%
CARBS 22G37% OF CAL
3G FIBER10G OTHER9G TOTAL SUGAR
FAT 16G60% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy homemade granola made with oats, coconut, seeds, and pecans sweetened with maple syrup. Enjoy it for breakfast with plant-based milk or as a snack on its own.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups old fashioned rolled oats (gluten free if necessary)
- ½ cup shredded unsweetened coconut
- ¼ cup sunflower seeds (raw was used in this recipe)
- ¼ cup pepitas (pumpkin seeds)
- ½ cup pecans (chopped)
- ¼ teaspoon vanilla powder (optional)
- ½ teaspoon salt
- ½ cup maple syrup
- ⅓ cup coconut oil (or any neutral flavored oil)
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 8%
CARBS 22G37% OF CAL
3G FIBER10G OTHER9G TOTAL SUGAR
FAT 16G60% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 100mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.