The Simple Veganista · by Julie | The Simple Veganista★ 4.9
Vanilla Date Smoothie
NUTRITION · PER SERVING5M COOK
CAL 27%·PRO 66%
CARBS 81G60% OF CAL
11G FIBER0G ADDED56G INTRINSIC15G OTHER56G TOTAL SUGAR
FAT 13G22% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, sweet smoothie naturally sweetened with dates and banana, blended with almond milk and protein powder. Perfect for a quick breakfast or snack when you need an energy boost.
drink🌀 blendergluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup unsweetened almond milk (use your favorite non-dairy milk)
- 1 medium frozen banana
- 4 – 5 ice cubes (or another frozen banana)
- 2 – 3 medjool dates, pitted (soft and fresh is best)
- 1 teaspoon vanilla extract
- 1 scoop vanilla protein powder
- 1 tablespoon nut butter (peanut, almond, cashew, sunflower etc.)
- 2 – 3 teaspoons cacao or cocoa powder
At a glance
PER SERVING · TIME 5M
CAL 27%·PRO 66%
CARBS 81G60% OF CAL
11G FIBER0G ADDED56G INTRINSIC15G OTHER56G TOTAL SUGAR
FAT 13G22% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 238mg
- Total sugar
- 56g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1278mg
- Calcium
- 605mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.