Half Baked Harvest · by Tieghan Gerard★ 4.4 (14)
Vanilla Coffee Roasted Pumpkin Seed Snack Clusters…Dipped in Chocolate.
NUTRITION · PER SERVING60M COOK
CAL 7%·PRO 10%
CARBS 10G29% OF CAL
1G FIBER3G OTHER6G TOTAL SUGAR
FAT 9G63% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy pumpkin seed clusters roasted with vanilla and coffee spices, then dipped in chocolate. A nutritious and flavorful autumn snack.
starteramerican🍪 sheet pan⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 35- 3 cups raw pumpkin seeds (rinsed + dried)
- 1 cup raw pepitas (pumpkin seeds minus the shells)
- 1 cup pistachios
- 2 tablespoons ground or whole flax seeds
- 1/2 cup pure maple syrup
- 2 tablespoons coconut oil
- 1 tablespoon vanilla extract
- 2-4 tablespoon fresh coffee grounds
- 1 teaspoon salt
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/8 teaspoon all-spice
- 6 ounces semi-sweet (or dark chocolate, melted (use milk chocolate if you prefer))
At a glance
PER SERVING · TIME 60M
CAL 7%·PRO 10%
CARBS 10G29% OF CAL
1G FIBER3G OTHER6G TOTAL SUGAR
FAT 9G63% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 68mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 161mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.