Simply Quinoa · by Alyssa★ 5.0 (1)
Vanilla Chia Pudding
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 24%
CARBS 37G44% OF CAL
12G FIBER12G ADDED10G INTRINSIC2G OTHER22G TOTAL SUGAR
FAT 16G42% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chia seeds soaked in maple syrup and milk until thick and pudding-like, topped with whipped cream. Tastes indulgent but is simple and nutritious.
mainamericangluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 tablespoons chia seeds
- 1 tablespoon maple syrup ((or sweetener of choice))
- 1 teaspoon vanilla
- ¾ cup milk of choice
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 24%
CARBS 37G44% OF CAL
12G FIBER12G ADDED10G INTRINSIC2G OTHER22G TOTAL SUGAR
FAT 16G42% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 74mg
- Total sugar
- 22g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 565mg
- Calcium
- 464mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.