Choosing Chia · by Jessica Hoffman★ 4.8
Vanilla Chia Pudding
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 16%
CARBS 19G39% OF CAL
9G FIBER9G SUGAR1G OTHER
FAT 10G46% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and easy vanilla chia pudding made with just four ingredients. Creamy, nutritious, and lightly sweetened, it works as a healthy breakfast, snack, or light dessert.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup chia seeds
- 2 cups plant-based milk of choice
- 3 tsp vanilla extract
- 2 tbsp maple syrup
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 16%
CARBS 19G39% OF CAL
9G FIBER9G SUGAR1G OTHER
FAT 10G46% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 64mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 373mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.