Meaningful Eats · by Erin Collins★ 5.0 (8)
Vanilla Chia Pudding
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 16%
CARBS 28G40% OF CAL
8G FIBER7G OTHER13G TOTAL SUGAR
FAT 16G54% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, nutty chia pudding made with cashew cream and dates, no dairy or eggs. It can be prepared ahead and topped with berries, making it ideal for quick breakfasts.
mainamerican🌀 blenderdairy freegluten freepaleoveganvegetarian
View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup raw cashews
- 8-9 large dates
- 2 cups water
- 1/3 cup chia seeds
- 1/2 teaspoon vanilla extract
- pinch of salt
- almond butter
- fresh berries for topping
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 16%
CARBS 28G40% OF CAL
8G FIBER7G OTHER13G TOTAL SUGAR
FAT 16G54% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 82mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 357mg
- Calcium
- 111mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.