Eating Bird Food · by Brittany Mullins★ 4.7 (38)
Vanilla Chia Pudding
NUTRITION · PER SERVING125M COOK
CAL 9%·PRO 11%
CARBS 16G38% OF CAL
8G FIBER3G ADDED3G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 10G51% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chia seed pudding sweetened with maple syrup and vanilla, served with fresh berries and granola. A creamy, no-cook breakfast or snack that preps ahead.
mainamericanbowlgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup chia seeds
- 2 cups plant-based milk
- 1 Tablespoon maple syrup, honey or sweetener of choice
- ½ Tablespoon vanilla (or vanilla bean paste)
- Toppings of choice: fresh berries or other fruit (granola, nut butter, etc)
At a glance
PER SERVING · TIME 125M
CAL 9%·PRO 11%
CARBS 16G38% OF CAL
8G FIBER3G ADDED3G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 10G51% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 63mg
- Total sugar
- 6g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 335mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 63MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.