Vanilla Cheesecake Paleo Smoothie with Protein {Vegan, No Added Sugar}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie tasting like vanilla cheesecake, made from cashews, dates, and plant-based milks. Naturally sweetened and completely dairy-free, it works as a quick breakfast or dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2/3 cup raw cashews (I did not soak them first, you can if you prefer)
- 4 medjool dates (pitted (softened first, if necessary))
- 3/4 cup full fat coconut milk (*)
- 1/2 cup unsweetened almond milk (*)
- 2 tsp pure vanilla extract
- 2 1/2 Tbsp fresh lemon juice (about 1 lemon)
- handful ice
- 1 scoop protein powder or collagen peptides (optimal)
- Crumbled vanilla wafer cookies (optional**)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 62mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 62MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.