Find Every Day Healthy Recipes · by Janessa★ 5.0 (33)
Vanilla Bean Hummus
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 34%
CARBS 64G55% OF CAL
10G FIBER0G ADDED0G INTRINSIC34G OTHER20G TOTAL SUGAR
FAT 17G32% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet white bean dip with vanilla and cashew butter. Served as a fruit dip, frosting alternative, or eaten by the spoonful. A healthier take on traditional hummus.
condimentamerican⚙️ food processordairy freegluten freelow lactoseveganvegetarian
View the full recipe on Find Every Day Healthy Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 and 1/2 cups white beans (cooked, or 1 can* (very well rinsed))
- 1/4 cup agave syrup (or another sweetener of choice**)
- 1/4 cup cashew butter
- 1 pod vanilla beans
- 1 tsp vanilla extract
- 1/2 tsp fine sea salt
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 34%
CARBS 64G55% OF CAL
10G FIBER0G ADDED0G INTRINSIC34G OTHER20G TOTAL SUGAR
FAT 17G32% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 704mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 757mg
- Calcium
- 141mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.