Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Vanilla Bean Banana Cashew Butter
NUTRITION · PER SERVING25M COOK
CAL 69%·PRO 82%
CARBS 107G31% OF CAL
11G FIBER73G OTHER23G TOTAL SUGAR
FAT 94G61% OF CAL
23G SAT71G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vanilla-flavored cashew and banana butter perfect for spreading on toast or eating by the spoonful. Compliant with paleo and whole30 diets.
condimentamerican⚙️ food processor🍪 sheet pan🔥 ovengluten freepaleoveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 cups raw cashews
- 1 1/2 cups freeze dried bananas*
- 1 TBS coconut oil or ghee
- 1 vanilla bean pod** (beans scraped out)
At a glance
PER SERVING · TIME 25M
CAL 69%·PRO 82%
CARBS 107G31% OF CAL
11G FIBER73G OTHER23G TOTAL SUGAR
FAT 94G61% OF CAL
23G SAT71G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 11mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1790mg
- Calcium
- 98mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.