Vanilla Almond Matcha and Chocolate Lava "Shake".
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy shake blending matcha, cacao, almond butter, avocado, and banana with a molten chocolate layer. Naturally sweet from dates and honey, it's an indulgent yet nutrient-dense drink.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons unsweetened cocoa
- 2 tablespoons honey (use maple syrup for vegans)
- 1/3 cup canned coconut milk
- 1/4 teaspoon salt
- 1 1/2 ounces dark chocolate (make sure it is vegan if needed)
- 1 teaspoon vanilla extract
- 1 can full-fat coconut milk (refrigerated overnight)
- 1/2-3/4 cup cold almond milk or coconut water*
- 1-2 tablespoons matcha green tea powder (depending on your taste (I used 1 tablespoon))
- 1 tablespoon pure vanilla extract (add a teaspoon of vanilla beans if you have them)
- 2 soft medjool dates (pitted)
- 1/2 small ripe avocado (peeled + pitted)
- 1 very ripe banana (frozen if possible, or 1/2 large banana)
- 1 small handful baby spinach
- 2 tablespoons almond butter
- pinch of salt
- cocoa nibs (for topping (optional))
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 543mg
- Total sugar
- 63g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1409mg
- Calcium
- 129mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 543MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.