Dassana's Veg Recipes · by Dassana Amit★ 5.0 (8)
Vangyache Bharit | Vangi Bharit
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 5%
CARBS 17G44% OF CAL
5G FIBER0G ADDED9G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 10G57% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Maharashtrian eggplant dish with smoky, fire-roasted flavor, mashed and cooked with onions, tomatoes, and green chilies. Best served with flatbread.
sideindian🍳 skillet♨️ grill🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 eggplant (- large sized, (vangi or baingan or aubergine or brinjal))
- 1 tomato (- small to medium-sized, finely chopped)
- 1 onion (- medium to large, finely chopped)
- 4 to 5 garlic cloves (- small to medium-sized + 1 green chilli, crushed coarsely in a mortar-pestle)
- 2 tablespoons oil
- 2 to 3 teaspoons coriander leaves (- chopped)
- salt (as required)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 5%
CARBS 17G44% OF CAL
5G FIBER0G ADDED9G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 10G57% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 393mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 522mg
- Calcium
- 34mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.