Family Food on the Table · by Kathryn Doherty
Valentine’s Day Yogurt Parfaits
NUTRITION · PER SERVING5M COOK
CAL 22%·PRO 18%
CARBS 73G68% OF CAL
6G FIBER16G OTHER52G TOTAL SUGAR
FAT 15G30% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of vanilla yogurt, strawberry sauce, berries, and chocolate granola with mini chocolate chips for a festive Valentine's Day breakfast.
mainamericangluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- Vanilla or strawberry yogurt
- Strawberry sauce or strawberry jam
- Fresh strawberries or raspberries
- Chocolate granola or regular granola (or sub cereal)
- Mini chocolate chips or white chocolate chips (or chocolate shavings)
At a glance
PER SERVING · TIME 5M
CAL 22%·PRO 18%
CARBS 73G68% OF CAL
6G FIBER16G OTHER52G TOTAL SUGAR
FAT 15G30% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 96mg
- Total sugar
- 52g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.