Valentine’s Day Pink Pitaya Waffles {vegan + gluten & oil-free}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pink pitaya waffles made with oats and dates, served with maple and berry syrups and coconut topping. These are naturally sweetened, dairy-free waffles with a vibrant color. Serve for breakfast or brunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3/4 cup unsweetened almond milk + 1 tsp apple cider vinegar
- 1 packet (100g) frozen pitaya, thawed
- 1/4 cup + 1 tbsp applesauce
- 1/4 cup medjool dates
- 2 cups gf oat flour OR 2 cups gf rolled oats, ground into flour
- 1 tablespoon chia seeds
- 1 teaspoon baking powder
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon baking soda
- Pinch sea salt
- Maple syrup
- Berry syrup
- Nut butter
- Shredded coconut
- Chia seeds
- Date chocolate sauce (see notes)
At a glance
PER SERVING · TIME 18M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 347mg
- Total sugar
- 91g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 907mg
- Calcium
- 231mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 347MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.